Meditation can help calm the mind and reduce anxiety, providing various emotional and even physical benefits. There are many types of meditation. While certain practices are sometimes associated with unscientific claims, almost all types of meditation have been shown to positively affect practitioners. Meditation is not a replacement for medical treatment, but it can often …
Popularized in the 1960s, Transcendental Meditation (TM) is a trademarked meditation technique that has received positive feedback from the bulk of practitioners and many celebrity endorsements. Research points to it being a net positive, although there are still some controversies surrounding it.(Learn More — Transcendental Meditation) Some of the benefits attributed to Transcendental Meditation include …
What Is Transcendental Meditation? How Is It Used? Read More »
Engaging in regular exercise brings with it a host of positive results, including a lowered risk of disease, improved management of weight and chronic illness, and more restorative sleeping and eating patterns. (Learn more: How Does Exercise Contribute to Positive Health?) For those who are living with a chronic illness or have a family history …
There is a direct and evidentiary connection between good health and good nutrition. Numerous studies support the notion that eating healthy foods will decrease the likelihood of developing certain chronic medical conditions, including certain cancers. Eating unhealthy foods can actively contribute to their development. (Learn More: How Does Nutrition Contribute to Good Health?) Food provides …
What you eat is directly related to your health. Your diet may reduce your chances of developing certain diseases or disorders. (Learn More – Diet and Health) There are several easily accessible foods that have surprising health benefits, including garlic, (Learn More – Garlic) mushrooms, (Learn More – Mushrooms), dandelion greens, (Learn More – Dandelion …
Yoga is widely accepted as a healthy practice. Surveys focused on yoga practitioners routinely show a high level of satisfaction with the results. As many as 20% of adults practice yoga at least once a year. (Learn More — Yoga) Yoga help support overall health in three key ways. First, it helps reduce stress through …
A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition plays a key role in skin health. (Learn More — Nutrition and Skincare) Eating a variety of greens, seeds, fruits, and other …
The collective number of microorganisms in your body is referred to as the microbiome. (Learn More – The Microbiome) The bacteria in your intestine (or gut) are the most widely studied of these microorganisms, and they affect your health in numerous ways. (Learn More – Gut Microbiome) The development of the gut microbiome starts with …
Sexually transmitted diseases (STDs), sometimes called sexually transmitted infections (STIs)are diseases that are primarily transmitted sexually, although they can also be transmitted through other kinds of nonsexual contact. There are many types of STDs/STIs, but some of the most common include HPV, chlamydia, and HIV/AIDS. (Learn More — STDs/STIs) Human papillomavirus (HPV) is the most …
Heart disease, or cardiovascular disease, is the leading cause of death in the U.S. and worldwide. Heart disease can take many forms. The term applies to any condition that affects the cardiovascular system. (Learn More — Heart Disease in the U.S.) Coronary heart disease is the most common form of heart disease. It involves plaque …
