It is common for young women to experience irregular periods when they first begin menstruating. Excessive exercise, certain medicines, and weighing too much or too little can cause a woman’s period to become irregular. (Learn More: Common Causes of Irregular Periods) Some health conditions can also cause irregular menstruation. Some treatments may be able to …
An addiction is a brain disease entailing a pattern of compulsive behavior, typically the repeated use of alcohol or drugs despite mounting negative consequences. (Learn More – What Is an Addiction?) Currently, the preferred diagnostic term for addictive behavior involving substance use is substance use disorder. (Learn More – What Is a Substance Use Disorder?) …
Clinical depression, or major depressive disorder, is a very severe mental health condition. It is not the same everyday reaction that people have when they often say, “I’m depressed.” (Learn More – What Is Depression?) Natural remedies are typically nonmedical substances people take in order to address a particular condition. (Learn More – Natural Remedies) …
People who are transgender have a different gender identity than the one they were assigned at birth. Some people may not identify as male or female, but for this guide, the focus will be on male-to-female and female-to-male transition medications. (Learn More: How Hormonal Transition Treatments Start) As with all medical decisions and treatments, those …
A viatical settlement is an arrangement in which a person with a chronic or terminal illness sells their life insurance policy to collect the benefits before they pass away. (Learn More – What Is a Viatical Settlement?) The buyer of the viatical settlement typically pays more than the cash surrender and less than the final …
Irritable bowel syndrome is a gastrointestinal disorder (Learn More – What Is Irritable Bowel Syndrome?) that can manifest in one of three different types. (Learn More – Types of IBS) Treatment for IBS is often requires certain lifestyle changes (Learn More – IBS Treatment) that primarily focus on diet. (Learn More – Diet) One of …
Meditation can help calm the mind and reduce anxiety, providing various emotional and even physical benefits. There are many types of meditation. While certain practices are sometimes associated with unscientific claims, almost all types of meditation have been shown to positively affect practitioners. Meditation is not a replacement for medical treatment, but it can often …
Popularized in the 1960s, Transcendental Meditation (TM) is a trademarked meditation technique that has received positive feedback from the bulk of practitioners and many celebrity endorsements. Research points to it being a net positive, although there are still some controversies surrounding it.(Learn More — Transcendental Meditation) Some of the benefits attributed to Transcendental Meditation include …
What Is Transcendental Meditation? How Is It Used? Read More »
Engaging in regular exercise brings with it a host of positive results, including a lowered risk of disease, improved management of weight and chronic illness, and more restorative sleeping and eating patterns. (Learn more: How Does Exercise Contribute to Positive Health?) For those who are living with a chronic illness or have a family history …
There is a direct and evidentiary connection between good health and good nutrition. Numerous studies support the notion that eating healthy foods will decrease the likelihood of developing certain chronic medical conditions, including certain cancers. Eating unhealthy foods can actively contribute to their development. (Learn More: How Does Nutrition Contribute to Good Health?) Food provides …
