What Is Transcendental Meditation? How Is It Used?

Health, Life / By

Popularized in the 1960s, Transcendental Meditation (TM) is a trademarked meditation technique that has received positive feedback from the bulk of practitioners and many celebrity endorsements. Research points to it being a net positive, although there are still some controversies surrounding it.(Learn More — Transcendental Meditation) Some of the benefits attributed to Transcendental Meditation include …

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Meditation & Health Benefits

Health, Life / By

Meditation can help calm the mind and reduce anxiety, providing various emotional and even physical benefits. There are many types of meditation. While certain practices are sometimes associated with unscientific claims, almost all types of meditation have been shown to positively affect practitioners. Meditation is not a replacement for medical treatment, but it can often …

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Guide to Viaticals

Finance, Life / By

A viatical settlement is an arrangement in which a person with a chronic or terminal illness sells their life insurance policy to collect the benefits before they pass away. (Learn More – What Is a Viatical Settlement?) The buyer of the viatical settlement typically pays more than the cash surrender and less than the final …

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Treatment Options for Migraines

Drugs, Health Conditions / By

A neurologist typically makes the formal diagnosis of a migraine headache. (Learn More – Diagnosis of Migraine Headache) There are four categories of symptoms to migraine headaches, although everyone may not experience all four. (Learn More – Symptoms) Treatment of migraines typically involves addressing the headache itself or preventative measures. (Learn More – Treatment of …

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What Are Anti-Inflammatory Drugs?

Drugs / By

Inflammation occurs when there is tissue damage as a result of an injury, disease, or disorder, or if your immune system is not functioning properly. (Learn More – Inflammation in the Body) There are generally two classes of drugs that are directly designed to reduce inflammation: corticosteroids and nonsteroidal anti-inflammatory drugs. (Learn More – Drugs …

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Health and Nutrition – The Connection

Health, Life / By

There is a direct and evidentiary connection between good health and good nutrition. Numerous studies support the notion that eating healthy foods will decrease the likelihood of developing certain chronic medical conditions, including certain cancers. Eating unhealthy foods can actively contribute to their development. (Learn More: How Does Nutrition Contribute to Good Health?) Food provides …

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Exercise and Health

Health, Life / By

Engaging in regular exercise brings with it a host of positive results, including a lowered risk of disease, improved management of weight and chronic illness, and more restorative sleeping and eating patterns. (Learn more: How Does Exercise Contribute to Positive Health?) For those who are living with a chronic illness or have a family history …

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Drugs to Lower Cholesterol

Drugs / By

Cholesterol is often associated with medical risks: Many of us have vague notions that it may cause health problems. Yet the body produces cholesterol naturally; in fact, it’s vital to human life. (Learn More – Cholesterol) When it comes to assessing your own cholesterol, you’ll need to consider quantity and type. While you need some …

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