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Meditation can help calm the mind and reduce anxiety, providing various emotional and even physical benefits. There are many types of meditation. While certain practices are sometimes associated with unscientific claims, almost all types of meditation have been shown to positively affect practitioners. Meditation is not a replacement for medical treatment, but it can often …
Engaging in regular exercise brings with it a host of positive results, including a lowered risk of disease, improved management of weight and chronic illness, and more restorative sleeping and eating patterns. (Learn more: How Does Exercise Contribute to Positive Health?) For those who are living with a chronic illness or have a family history …
There is a direct and evidentiary connection between good health and good nutrition. Numerous studies support the notion that eating healthy foods will decrease the likelihood of developing certain chronic medical conditions, including certain cancers. Eating unhealthy foods can actively contribute to their development. (Learn More: How Does Nutrition Contribute to Good Health?) Food provides …
What you eat is directly related to your health. Your diet may reduce your chances of developing certain diseases or disorders. (Learn More – Diet and Health) There are several easily accessible foods that have surprising health benefits, including garlic, (Learn More – Garlic) mushrooms, (Learn More – Mushrooms), dandelion greens, (Learn More – Dandelion …
Yoga is widely accepted as a healthy practice. Surveys focused on yoga practitioners routinely show a high level of satisfaction with the results. As many as 20% of adults practice yoga at least once a year. (Learn More — Yoga) Yoga help support overall health in three key ways. First, it helps reduce stress through …
The collective number of microorganisms in your body is referred to as the microbiome. (Learn More – The Microbiome) The bacteria in your intestine (or gut) are the most widely studied of these microorganisms, and they affect your health in numerous ways. (Learn More – Gut Microbiome) The development of the gut microbiome starts with …
The prostate is a gland in men involved in the production of semen. It surrounds the urethra and grows with age. Men typically begin to experience prostate problems around age 50. (Learn More — Prostate Health) Three main problems tend to be associated with the prostate: benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer. Of …
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Due to genetics, environment, and socioeconomic factors, there are many health concerns that affect women only or affect them to a greater degree than men. (Learn More) Many kinds of cancer have a very low incidence rate in men, but high chances of developing in women, especially as they age. (Learn More) Women suffer worse …