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Guide to Viaticals

A viatical settlement is an arrangement in which a person with a chronic or terminal illness sells their life insurance policy to collect the benefits before they pass away. (Learn More – What Is a Viatical Settlement?) The buyer of the viatical settlement typically pays more than the cash surrender and less than the final …

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Meditation & Health Benefits

Meditation can help calm the mind and reduce anxiety, providing various emotional and even physical benefits. There are many types of meditation. While certain practices are sometimes associated with unscientific claims, almost all types of meditation have been shown to positively affect practitioners. Meditation is not a replacement for medical treatment, but it can often …

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Exercise and Health

Engaging in regular exercise brings with it a host of positive results, including a lowered risk of disease, improved management of weight and chronic illness, and more restorative sleeping and eating patterns. (Learn more: How Does Exercise Contribute to Positive Health?) For those who are living with a chronic illness or have a family history …

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Health Benefits of Yoga

Yoga is widely accepted as a healthy practice. Surveys focused on yoga practitioners routinely show a high level of satisfaction with the results. As many as 20% of adults practice yoga at least once a year. (Learn More — Yoga) Yoga help support overall health in three key ways. First, it helps reduce stress through …

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