Depression is a common but potentially debilitating mental illness. Over ten million people in the United States live with this condition, and being diagnosed with depression can be a scary and daunting experience. Understanding both what depression looks like and how to treat it can minimize your suffering and improve your quality of life.
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There are a number of symptoms of depression that may help to differentiate it from simply feeling sad or down. People may have all or only some of these symptoms. Note that symptoms manifest differently depending on the individual.
If you experience any of these symptoms, you may have some form of depression, and should consult your doctor.
There is a vast variety of factors that can trigger depression, and both major and minor life changes or stressors can trigger depression. If you have depression, is important to know that you cannot be blamed for your depression, and that it is a legitimate illness. And, just like any other illness, treatment can greatly help to improve your quality of life.
Depression is usually diagnosed by a series of evaluations performed by a doctor, who will examine the patient's various symptoms and signs.
Depression can affect anyone, and if you suffer from depression, it is important to get treatment immediately.
Treatment usually comes in the form of medications or various types of therapy. Utilizing more than one method, may lead to significant improvement and alleviation of your depressive symptoms. However, it is important to remember that depression affects everyone differently, and treatment will differ between individuals as well.
Additionally, surrounding yourself with friends and family who are supportive and nonjudgmental is instrumental in creating a positive environment for yourself and a step towards healing.
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